Chocolate Chips Nutrition & Facts That You Need To Know

Chocolate Chips Nutrition & Facts That You Need To Know

Hey people! Is your mouth watering after reading Chocolate Chips? I guess most of them are craving bars, shakes, or even the ultimate chocolate dessert DBC (Death By Chocolate). But do you all know how much chocolate chips are healthy and what happens if you binge eat chocolate or chocolate chips… if you don’t know then don’t worry.

After reading this article on Chocolate Chips Nutrition and Dark Chocolate chips Nutrition you will get to know about the calories in chocolate chips and think to binge on chocolate, milk chocolate chips, mini Chocolate chips… So sit back for few moments & read this article.

What are Chocolate Chips?

Basically, before knowing the Chocolate Chips Nutrition, let us look at what & how of the chips. Also, the Chocolate Chips are called morsels. Basically, these originated in the USA. Particularly, they are made out of semi sweet chocolate & hence they are also called semi sweet chocolate chips. Further, many variants of chips like dark choco, mint choco, white choco, peanut choco, butterscotch choco, etc. are available.

Moreover, the choco chips come in a teardrop shape which has a flat circular base. Specifically, the size of choco chips ranges from 8mm to 10mm. Furthermore, Chocolate Chips are used to prepare many desserts, and some are muffins, shakes, ice-creams, cookies, pancakes, and cold cakes. Although choco chips are manufactured by many confectioners, two of the top global companies are Hershey’s and Nestle. 

Chocolate Chips Nutrition

Now that we know what exactly Choco Chips are, we shall look at the nutritional aspects. Basically, a tablespoon of Chocolate Chips or 15grams of them contains 70 calories. Moreover, consuming dark choco chips gives more calories than semi sweet chips. Further, let us look at the nutritional break-up of 70 calories/15g of chocolate chips. Also, there is a measurement factor called Daily Value DV %, which shows the amount of nutrition in a serving of food that contributes to a daily diet. And it is recommended to consume 2000 calories a day for a healthy life. Specifically, 2000 calories a day is used for general nutrition advice by dieticians to their patients. 

The nutritional facts in one Table Spoon serving (15gof Chocolate Chips.  

  1. Calories – 70
  2. Carbohydrates – 10g – 4% dv
  3. Dietary Fiber < 1g 3%dv
  4. Total Sugars- 9g 
  5. Added Sugar – 9g – 17%dv
  6. Protein < 1g
  7. Vitamin D- 0.0mg 
  8. Calcium – 0.0mg
  9. Iron – 1.2mg – 6%
  10. 10. Potassium – 40mg
  11. Total Fat – 4g – 5% DV
  12. Saturated Fat – 2.5g- 12% DV
  13. Trans Fat – 0g 0g                                                                                                                       

Basically, a day’s serving of food contributes 2000 -2300 calories to the human body. And the amount of nutrition in a serving of choco chips largely contains Carbohydrates & Fats.

The nutritional facts in 100g serving of Chocolate Chips. 

The Daily Values (DV) are based on a 2000 calories diet.

  1. Calories – 518 –  
  2. Calories from fat – 250  
  3. Total Fat – 27.7g – 5% DV
  4. Saturated Fat – 16.9g – 13% DV
  5. Polyunsaturated Fat – 0.8g
  6. Monounsaturated Fat – 8.3g
  7. Trans Fat – 0.1g
  8. Cholesterol – 0mg
  9. Sodium – 0.15mg
  10. Total Carbohydrates – 65.6g – 3% DV
  11.  Dietary Fiber – 6.4g – 3% DV
  12.  Total Sugar – 54.4g
  13.  Added Sugar – 54g – 16 % DV
  14. Protein – 4.7g
  15. Vitamin D – 0.13mcg
  16. Potassium – 409.1mg 
  17.  Calcium – 34.2mg
  18. Iron – 1.2mg


After knowing the nutritional facts about Choco Chips you can now think of how much they are healthy. Basically, we can make out from the dietary points that most Choco Chips are composed of Carbohydrates & fats. A balanced diet always contains fewer carbs & fats than proteins, fiber, sodium, iron, etc.

Hence consuming fewer chocolate chips is healthy. Particularly, one has to look at the 2000 calories/day diet to lead a healthy lifestyle. And that can contain Chocolate Chips but not regularly. Moreover, choco chips as garnishing for occasional desserts & confectionaries is ok. So if you binge eat Chocolate Chips then remember 1 tablespoon of them contains 70 calories!

Read also: Which Was The First Online Slot Game Ever? 

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