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Best Healthy Roast Dinner Recipe

The term “healthy roast dinner” usually conjures up images of a traditionally cooked meal, but not all roast dinners are created equal. Seasoning, cooking times, and even the type of meat can significantly impact flavor. And while meats such as beef or lamb may be popular in the UK, chicken is the most common roast dinner that Americans enjoy. This article will go through different ways to prepare a healthy and delicious roast dinner for you and your family.

What is a roast dinner?

A healthy roast dinner features a large portion of meat, usually served with potatoes and vegetables. A serving of meat is usually cut into strips or slices, depending on the type of meat being served. A traditional roast dinner will often feature Yorkshire puddings, stuffing, or cranberry sauce.

What is a healthy roast dinner?

A healthy version of this meal should be high in protein and feature plenty of vegetables. Cod, chicken or lamb are all commonly used meats for a healthy dinner. Lean cuts of meat are preferred. Vegetables can be added to the dish and should be chosen based on preference and season, allowing the most nutrients to be available.

The Five Best healthy roast dinner.

 1. healthy roast chicken dinner

This dish will work better with chicken skin, creating a crunchy, crispy coating. This recipe calls for the use of rosemary and thyme. I recommend that you purchase fresh herbs to make this meal as they are much tastier and will produce a more aromatic smell when cooking! You can choose your favorite vegetables to be roasted along with your chicken breast for the vegetables.

Ingredients:

Chicken breast whole skinless (or two medium-sized fillets)

Olive oil or coconut oil drizzle on the chicken breasts before roasting them.

One cup of chopped fresh mixed herbs such as rosemary and thyme finely chopped together (you can also choose one herb only).

One medium-sized onion is finely chopped.

Salt and pepper to taste.

Procedure: Gather all of the above ingredients that you will need for this recipe and place them in a container. Add one cup of water to the container, mix well and put the lid on within the container. Place this container in the fridge for 24 hours to allow all of the flavors from each ingredient to blend perfectly together. 

After 24 hours, remove the brine from your fridge and gently pat dry your chicken breast with some kitchen paper or clean tea towels until no more moisture is released from the chicken breast itself. Place your chicken breast onto a greased baking tray and drizzle some olive oil or coconut oil on top of it. Sprinkle the herbs and salt and pepper on top of the chicken breasts. The amount of herbs you will need to add is up to your personal preference, but I suggest that you don’t add too much, or else they will overpower the flavor of your dish.

After adding the herbs, sprinkle a little bit more salt and pepper on top of your chicken breasts. Place your chicken breasts in an oven preheated to 275 degrees for around 35 minutes (depending on how large your chicken breasts are, this time may vary slightly). If you are using fillets instead, then cook for around 20 minutes.

2. Vegetarian roast dinner

This dish is simply one of my favorite recipes! It tastes delicious and is extremely healthy, with all of the vegetarian roast dinner being roasted at once. You can also replace some of your meat with tofu to make this dish more vegetarian-friendly. This recipe uses thyme, rosemary and basil as herbs that you will need to purchase fresh instead of dried herbs.

Ingredients:

Olive oil for drizzling on the vegetables before roasting them.

100g mushrooms finely diced (you can also use baby portabellas).

1 medium-sized onion chopped into small cubes.

2 large carrots are peeled and chopped into small cubes, small chunks of celery, finely diced to match the size of your mushrooms.

A good handful of spinach leaves are roughly chopped (however, only use a small amount as they produce a lot of liquid when roasting).

1 cup of cherry tomatoes halved.

1 small courgetti diced into cubes.

Procedure: Gather all of the above ingredients that you will need for this recipe and place them in a plastic container. If you are using fresh herbs (rosemary, thyme and basil), add them to the container with the other ingredients and set them aside for 24 hours so that all of the flavors can blend perfectly.

3. Roast potatoes

These are not just any dressing potatoes. They are crispy and crunchy, and delicious! These roast potatoes are also an excellent way of getting your kids to eat their veggies as they will be sneaking them into the dinner without even knowing it! This recipe is so easy to make that you can put it together within a matter of minutes. You will want to purchase fresh herbs for this recipe.

Ingredients:

Olive oil or coconut oil drizzle on the potato pieces before roasting them.

1 cup of chopped fresh mixed herbs such as rosemary, thyme and basil finely chopped together (you can also choose one herb only).

1 medium-sized onion finely chopped.

2 large carrots were peeled and chopped into small chunks.

1 small courgetti chopped into cubes.

1 can light coconut milk.

3 medium-size potatoes (with skin on) roughly chopped.

Procedure: Gather all of the above ingredients you will need for this recipe and place them in a plastic container with the brine from your fridge still inside (if you have a lot of vegetables, leave an extra hour or so before putting them in the fridge). If you are using fresh herbs, then add them to the container with the other ingredients and set them aside for 24 hours so that all of the flavors can blend perfectly. 

4. healthy roast vegetables

Exfoliate your skin and make it nice and supple using this fantastic recipe! This recipe is delicious and will be a great addition to your fixed up skin routine! Although you will be preparing the roast vegetables with this dish, it can also be prepared by itself.

Ingredients:

Olive oil or coconut oil drizzle on the potato pieces before roasting them.

½ a teaspoon of turmeric powder.

A good squeeze of lemon juice.

1 cup of chopped fresh mixed herbs such as rosemary, thyme and basil finely chopped together (you can also choose one herb only).

1 medium-sized onion finely chopped.

A pinch of salt.

Four medium-sized carrots were peeled and chopped into small chunks.

1 small courgetti diced into cubes.

Procedure: Gather all of the above ingredients you will need for this recipe and place them in a plastic container with the brine from your fridge still inside (if you have a lot of roast vegetables, leave an extra hour or so before putting them in the fridge). If you are using fresh herbs, then add them to the container with the other ingredients and set them aside for 24 hours so that all of the flavors can blend perfectly.

5. 500 calorie dinner:-

1 hour Serves 6 Ingredients for 500 calorie roast dinner:– 3 lbs. organic butternut squash, peeled, seeded and cut in half into thirds two tablespoons olive oil Kosher salt and freshly ground black pepper to taste four large Yukon Gold potatoes, peeled and cut into halves Directions for 500 calorie roast dinner:- Preheat oven to 275 degrees F Heat the oil in a large Dutch oven over medium-high heat. Season the squash with salt and pepper to taste and add it to the pot. Cook on a mix of high and low heat until tender when pressed with a fork.

Adjust the heat if necessary so it doesn’t burn but instead browns evenly for about 5-8 minutes. Add the potatoes to the pot and toss to coat with oil. Season the potatoes with salt and pepper, transfer to the oven and roast until tender, about 10 minutes. (Here you would describe your favorite part of this dish) Enjoy!